Annapurna Base Camp Trek A complete guide and Altitude

Annapurna Base Camp Trek leads to the lap of the world's tenth highest mountain, Mt. Annapurna (8,091 m). The journey lets you witness some of the most stunning massifs, fine mountain villages, dense forests, breath-taking sceneries, and the kind locals.

Along with all this pleasure and adventure comes lots of prior preparations. To make the trek successful, there are lots of things that are required to be properly planned and executed. And, this should be done by both sides, the travel agency and the guest.

In this blog, we are going to share detailed information about the Annapurna Base Camp Trek route, and all the things that you should know before joining the trip.

Annapurna Base Camp Trek Route

As per your time availability, you can choose one of our Annapurna Base Camp Trek itinerary or custom design your own. We offer a range of Annapurna Base Camp Trekking packages from short 3 days Annapurna Base Camp Trek to 15 day Annapurna Base Camp Trek. Usually, Annapurna Base Camp Trek begins from a scenic flight/drive from Kathmandu to Pokhara. From here, a short drive takes you to the starting point of the trek, Nayapul.

The trail from Nayapul gradually ascends through Tikhedhunga and leads you to the beautiful Ghorepani village. The next morning, you hike to Poon Hill to witness a glorious sunrise and wonderful views of the western Himalayan mountains. Further, the trail passes by lush rhododendron forests and fine villages like Ghandruk, Tadapani, Chhomrong, and Himalaya. Before reaching the Annapurna Base Camp, you pass by Machhapuchhre Base Camp. After exploring ABC, you descend through Bamboo and stop at Jhinu Danda to enjoy a natural hot spring. The trail then takes back to Nayapul, which marks the end of Annapurna Base Camp Trekking.

Annapurna Base Camp Trek difficulty & Altitude sickness 

Annapurna Base Camp Trek route follows a moderate trail. If you are an experienced trekker, then this trek will be a piece of cake for you. However, if you are a beginner trekker, the trail can get a little difficult for you because of long walking, many ascend & descends, and trodden paths. Regardless of the difficulty, anyone can do Annapurna Base Camp Trek if he/she is healthy and physically fit.

Annapurna Base Camp Trekking is a high altitude trek, which automatically involves the risk of altitude sickness, also known as acute mountain sickness. This trek takes you above 4,000 meters in a matter of a few days. Altitude sickness can get really scary and troublesome if not handled properly on time.

To lower the chances of AMS, we take all the measures during the trek. Our Annapurna Base Camp Trek itinerary is crafted including ample rest days along with a constant increase in elevation. Moreover, our professional guides make sure you are not having any discomfort on the trail, and check-upon you every day.

Annapurna Base Camp Trek Map

Best season to go on Annapurna Base Camp Trek 

As a matter of fact, you can go to Annapurna Base Camp Trek throughout the year. It completely depends on your preference and circumstances. With that being said, you have to know all the pros and cons of traveling in each of the seasons so that you can choose what is best for you.

Spring (March to May)

Spring is one of the best times to go on Annapurna Base Camp Trek because of low precipitation and mild-temperature. The days are usually bright and sunny, which makes the views clear. In the early days of the spring, you will experience coldness in the air that later changes into warmer days. Due to high elevation, there can be chances of snowfall in March, but other months will be fine. Likewise, the trail welcomes numerous vegetation and flora at this time of the year. 

Summer (June to Mid- September) 

The temperature ranges between 20 to 25 degrees Celsius on average in summer. The lower altitude is comparatively warmer than the high altitude. Still, you can walk and enjoy the trek. Similarly, the monsoon hits slowly in these months with chances of heavy rainfall. We recommend you, start the day early and reach your destination on time so that you do not get stuck in rain.

The weather gets very unpredictable, and it cannot be said when rainfall will occur. The trail can get slippery with bugs and unclear views, however, the rain-washed view is one of the best views one can admire. As it is off-season, the trail is less crowded as well.

Autumn ( October to November)

Autumn is the most preferred time to go on Annapurna Base Camp Trek. It is the peak season, and you can see many fellow trekkers from all around the world. There can be 6 mm of precipitation in October, however, November is mostly clear and bright with a hint of chillness in the air. The temperature ranges anywhere from 17 degrees celsius to 11 degrees celsius. Likewise, the views are fantastic and alluring. Other than the pleasant weather, festivals make this season more attractive to join the trek. Nepalis celebrate the range of their most important festivals in the autumn.

Winter (December to February)

Winter is the coldest time of the year in the Himalayas. The temperature can fall below -19 degrees Celsius at the base camp. There can be unpredicted chances of heavy snowfall, strong wind, and avalanches. Winter is considered off-season. Photographers are the ones who usually approach this time of the year to trek to Annapurna Base Camp. The views can be either unclear or breath-taking, depending on the weather. You need to precisely prepare for the trek if you are planning to join in winter. Also, know that most of the teahouses get closed on the higher elevation due to cold.

Food & Accommodations on Annapurna Base Camp Trek 

Annapurna Base Camp Trekking trail offers a wide range of cuisines to dig in from typical Nepali dishes to Indian, Tibetan, and Continental. During the trek, we offer three meals a day- breakfast, lunch & dinner. All the meals will be served as per the menu of the guesthouse/teahouse. However, we want you to know that the taste of the dishes may not be the same as the city one because of species.

For breakfast, you can find oatmeal, toast (with jam, honey, peanut butter), Tibetan bread, corn flakes, porridge, pancakes, eggs, hashed brown, muesli, etc. Likewise, lunch and dinner usually consist of thukpa, dal bhat, momo, pasta, soups, steaks, burgers, pizza, veggies, curries, chapati (Indian/Tibetan bread), etc. Similarly, a wide range of drinks like tea, coffee, juice, hot chocolates, milk, etc is also available.

Travel Insurance 

Travel insurance is a must to have to join Annapurna Base Camp Trekking. ABC Trek takes you to a very remote part of the Himalayas, where the basic infrastructure is underdeveloped. Likewise, the weather is unpredictable. No one knows what holds in the next moment in the Himalayas. Therefore, it is strongly recommended to have well-covered travel insurance before joining the trek.

Things like air evacuations, medical bills, and hospital bills are mandatory to have in the insurance. We also recommend adding loss or theft of personal properties and flight cancellation in your travel insurance. The Nepal government does not allow foreigners to take out travel insurance in Nepal, therefore you are requested to get one in your home country, and carry all the documents with you during the journey.

Packing list for Annapurna Base Camp Trek

• A few pairs of Thermal tops
• Fleece jacket/pullover
• Windcheater - waterproof shell jacket one pair
• Down jacket
• Comfortable Fleece/wool trousers
• Trekking pants- at least 2 pairs
• Mittens/woolen gloves
• Warm Hiking socks
• Trekking sue with spare laces
• Pair of flip flop
• Breathable underwears
• Hiking Cotton trousers/t-shirts
• Sun hat/scarf
• Sunglasses
• Sleeping bag
• Trekking poles
• Day bag above 40 L
• 1 set- Headlamp
• Small lock for the day backpack
• Reusable water bottles- 2 letters
• Water purification tablets
• Wash towel
• Toiletries (wet tissue, quick-drying towel,  nail clipper, small mirror, toothpaste & brush, toilet paper, moisturizers, lip balms, sunscreens, sanitary pads, hand sanitizer, etc)
• Rain poncho

Annapurna Circuit Trekking video 

check out our Annapurna base camp trek 

What you should Know on your Annapurna base camp trek

Trekking into the Himalayas has always been one of the most demanding treks where travelers visit throughout the year from all over the world due to its magnificent culture and mountain diversions of the Himalayas. 

The Annapurna base camp excursion begins from  Kathmandu right after landing in Kathmandu Airport, you will be picked by Alpine ramble crew and take you to the respective hotel where you can have your own free time after some time then you will be picked up from your hotel for the exotic sightseeing tour in Kathmandu where you will be visiting world's heritage site like Swoyembunath, Pasupatinath, Durbar square, and Basantpur, etc. overnight at the hotel.

Next day morning, you will be traveling to Pokhara from Kathmandu by a tourist bus, Pokhara is another beautiful city which is also known as Nepal's queen city as it offers a wide range of mountains and so many adventure activities! 

The next day morning, we begin our real adventure trekking to Annapurna Base Camp with a short drive to Nayapul, Nayapul is officially our ending and beginning place of the journey from where you will be starting walking through the most charming land of the Himalayas through the magnificent villages of the Ghandruk, Chhomron, Sinuwa ad many others. After couple of days walking through this mesmerizing land of the Himalayas, crossing so many beautiful suspension bridges, waterfalls, and vegetations valley then finally you will have arrived at the Annapurna base camp which is simply outstanding as it located at an altitude of 4130 meters high above the sea level. 

The view from Annapurna base camp is spectacular, The Annapurna base camp trek has a lot of things to offer if you hike once it won't be disappointed at all. This trek is a relatively normal one which doesn't require any high level of physical fitness, doesn't mean you are bd at health, you need t to be at least fit to this trek. 

The Annapurna Base camp Trek can be done any average person who is willing to take 5 6o 6 hours a day hike into the Himalayas with a small daypack, 

The best time of the year for Annapurna base camp trek venture is in the month of September - November nd secondly is from March to May, this time is the best time to go on this adventure trip without any further thought.

 

Everest Base Camp Trek Itinerary Detailed

Everest Base Camp Trek is probably the just one trek on the planet where people want to go at least before getting expired.

The Everest base camp trek is one of the most beautiful journeys on earth where you will be experienced a simply signifying culture varied of legendary Sherpa people along with the beauty of the mountain landscape. 

Moreover, Everest Base Camp Trek is an amazing trekking experience through the most charming villages of Sherpa people, lush forest, farming lands, and a wide range of flora and vegetation across the Everest region which is also well known firmly as Khumbu region.

A delightful walk into the world’s most popular trekking route of Everest due to its own exceptionality beauty and charming place that offers a wide range of world’s fantastic highest mountains such as  Mt. Everest, Lhotse,   Nuptse, Ama- Dolum, Thamserku, Pumori, and many more peaks.

Foot to the Everest- the tallest mountain on earth, which is literally something more than a life sounds of a great achievement that should be done at least once in a lifetime by all of us.

During the Everest Base camp Trek, you will be surprised by a 36- degree range of views of its mountain and landscape. The sunrise from Kalapthar is outstanding and trekking with the magical view on these miracles places is something beyond our imagination that can be reflected in our whole glow of life.

Interacting with the friendly local Sherpa people, tasting local cuisines, waving to new friends along the way that make a more joyful and significant part of the trek, cross the suspension bridges over the Dudh Kosi river, look out the stunning waterfalls, icefall, snowy peaks, visit ancients monasteries whilst trekking over the magical Khumbu valley.

It is your time to explore this magical land, people, culture, and wilderness, don't let this opportunity go to the rubbish, start your journey with amazing trekking to the world's highest mountain. 

Outline Day to Day Itinerary: Everest Base camp Trek

Day 01:Fly from Kathmandu to Lukla (2,610 m ) 35 min by air and trek to Phakding (2810 m) 4 hrs walk approx

Day 02:Trek from Phakding to Namche Bazzar (3,450 m/11,315 ft) - 5/ 6 hrs walk approx

Day 03:Rest and acclimatization day at Namche

Day 04:Trek from Namche to Tengboche (3,860 m/12,677 ft)- 4/5 hrs walk approx

Day 05:Trek from Tengboche to Dingboche (4,410 m/14,485 ft) - 4/5 hrs walk approx

Day 06:Rest/ Acclimatization Day at Dingboche

Day 07:Trek from Dingboche to Lobuche (4,910 m/16,105 ft)- 4 hrs walk approx

Day 08:Trek from Labuche to Everest Base Camp and back to Gorakshep (5,185 m/17010 ft)- 5 hrs walk approx

Day 09:2 hrs Hike from Gorak shep to Kalapather (5,545m/18,187ft ) then – Pheriche (4,250 m/13,940 ft)- 5 hrs walk, overnight at lodge

Day 10:Trek from Pheriche to Namche Bazaar (3,450/11,315 ft) - 6 hrs walk approx, overnight at lodge

Day 11:Trek from Namche to Lukla (2,850 m/9,350 ft)- 6 hrs approx walk, overnight at lodge.

Day 12:Fly from Lukla to Kathmandu 35 minute by air, transferred to the hotel, overnight at Hotel

Day 01: Fly from Kathmandu to Lukla, Trek to Phakding 

Altitudes: 2810m (Lukla) & 2610m (Phakding)

Trekking hours:  4 hrs approx

Region: Khumbu region 

Early morning, a scenic flight to Lukla (2810m). Upon arrival Lukla, you will be greeted by a friend by Sherpa people in this beautiful land of the Sherpa people, From Lukla, the trek starts following the villages of Chhukulung, Ghat, and Phakding on the bank of Dudhkosi river, the trek from Lukla to Phakding is just easy on the flats and gentle case up for 2/3 hours walk. During the trek today, you will be enjoyed someone the most beautiful and majestic views of mountains and beautiful landscapes where you will see Tibetan words carved in rocks and multi-color Buddhist flags are hanging around the mani walls it makes the trek more exciting, 

Accommodations: trekking lodge with a good view (single and double room are available )
Meals served: breakfast, lunch, and Dinner ( B+L+D).

Day 02:Trek from Phakding to Namche Bazzar 

Altitudes: 3450m (Namche bazzar)

Trekking hours:  5/6 hrs approx

Region: Khumbu region 

On the second day of the trek, we head out of Phakding and follow the Dudh Kosi northwards, it’s present hike today which takes us through the splendid forests of pines, rhododendrons and oaks forests with lovely vistas of the outstanding mountains frontline. The first step from Lukla to Monjo which is the entry point of Sagarmatha national park as we need to enter our permits for the trek, Jorsalle – The lunch place which is the right adage of the Dudhkosi river. From Jorsalle, we have a decent walk on the smooth way to the Hillary bridge. from Hillary bridge, the trails will become gradually up hills into the lush forest,  on the wall way of ascending, we have an opportunity to witness the first view of Mount Everest right beside of the two giant peaks of Nuptse and Lhotse from distances. Namche from this point is just about 20 minutes away. Upon arrival Namche, you will be welcomed by friendly Sherpa people with welcome drinks of juice and tea. You will be impressibly admired by this dominating view of the mountain from your lodge at  Namche bazzar, Namche is well known as the second Thamel which is capital of Khumbu region, a well- set place with nice and fresh bakery shops, bank services, pharmacy, supermarket, pubs, and bars, as well gear shops for shopping. As soon as, you reach Namche you will get the best available room with nice blankets, beds, pillows, and a nice view. You can be chilled out or explore the Namche for a bit before you taste the delicious Sherpa meals at the tea house,

Accommodations: trekking lodge with a good view (single and double rooms are available )
Meals served: breakfast, lunch, and Dinner ( B+L+D).

Day 03:  Acclimatization day at Namche

Altitudes: 3700m  (Everest view lodge) 

Trekking hours:  2 hrs approx

Region: Khumbu region 

The third day of the trek, on the acclimatization day, take a short hike up to Everest view lodge to be acclimatized and prepared ourselves with thin air before we are getting at higher altitude points of the region. Everest view lodge is build to be as mountain luxury lodge which is located at an altitude of 3700m, it’s one of the best places to enjoy the view. We visit this lodge to witness the panoramic view of the Himalayas including Mount. Everest, Lhotse, Nuptse, Ama-doblum, and many more. 

On this day, we also visit Khumbu and Khunde villages as side walked from Everest view lodge, Khumbu is largest Sherpa town in Everest region where Hillary has founded a school, you will also get time to visit the monastery of Khumbu were meant to decorated a yeti head, coming back to Namche from these villages will be pleasant and easy-going down through the yak's farms. 

At Namche, there are several exciting places to visit like the Sherpa Museum, Everest Gallery, and you may look around the market to explore the traditional trade of the local community.

Accommodations: trekking lodge with a good view (single and double rooms are available )
Meals served: breakfast, lunch, and Dinner ( B+L+D).

Day 04: Trek from Namche to Tengboche 

Altitudes: 3860 m (Tengboche) 

Trekking hours:  4/5 hrs approx

Region: Khumbu region

On the fifth day of the trek,  the journey begins right after refreshing with a set of breakfast for Tengabuche, firs step of the day is easy and smooth following several prayers flags and Buddhist stupas to Mongola,  Mongla is the perfect place to hang out for some time with a cup of tea, enjoying an awesome view of Mt. Ama Dablam, Mt. Thamserku, and Mt. Khumbila. From Mongla, we descend to Phungetanga for the lunch, as we finished our lunch then we get ready for our final push to Tengboche today, the trails lead us staircase up to Tengboche which might be 2 hours of climbing by walking slowly pace. Pangboche is the name of small Sherpa town where you can be seen the largest monetary of the region located at 3860 meters, and the Mountain View is amazing, All these mountains are regarded by Sherpas as sacred mountain of the patron god of the Khumbu region.

Tengboche monastery- The popular Tengboche monastery is the biggest Buddhist spiritual spot carrying positive and peaceful space in the Khumbu region where trekkers and all the people around these areas go to visit this place to receive a blessing from Lamas and monks. The ceremony programs in the monastery are not to be missed.

Accommodations: trekking lodge with a good view (single and double room are available )
Meals served: breakfast, lunch, and Dinner ( B+L+D).

Day 05: Trek from Tengbuche to Dingboche 

Altitudes: 4410 m  (Dingbuche) 

Trekking hours:  4/5 hrs approx

Region  : Khumbu region

Today early in the morning light, the monastery in Tengboche and the surrounding mountains look pristine and extremely spectacular. after having breakfast our trail takes us through a beautiful forest (Werner calls it “Merlin’s Forest” because it’s so magical), down to the river, and back up to the village of Pangboche. We pass several Chortens, Mani-stone walls, small villages, and marvel at one of the most beautiful mountains in the world, Ama-Dablam. After lunch, we trek past the towering north face of Ama Dablam, into the Imja Khola Valley. We cross the Lobuche River and hike up to Dingboche for a well-earned rest.

Accommodations: trekking lodge with a good view (single and double room are available )
Meals served: breakfast, lunch, and Dinner ( B+L+D).

Day 06:Rest/ Acclimatization day at Dingboche

Altitudes: 5300 m  (Nagarjun) 

Trekking hours:  2 hrs approx

Region: Khumbu region

On the seventh day of the trek, the second acclimatization day is taking on Dingboche, beside the acclimatization day we also climb a few hundred meters to the top of Nagarjun which is Ned to be claimed to check your physical stamina and strength before we continue to the base camp,
The short hike to Nagjun allows you to be acclimatizing well by yourself.

Hiking from Dingboche is quite steep over the rocky track but the view becomes more worth as you slightly move one further steps to steps.

Accommodations: trekking lodge with a good view (single and double room are available )
Meals served: breakfast, lunch, and Dinner ( B+L+D).

Day 07: Trek from Dingbuche to Lobuche

Altitudes: 4910 m  (Labuche) 

Trekking hours:  5 hrs approx

Region: Khumbu region

We start the day with a gradual climb to Duglha then now the trail leads the steep climb up to the ridge at top Chukpo Lari where we have heart poignant line of memorials in tribute to the climbers who have died on Mt. Everest expeditions since starting. The short gradual-up walk brings us at Lobuche and we have a glimpse of the border Himalayas, Overnight at lodge.

Accommodations: trekking lodge with a good view (single and double room are available )
Meals served: breakfast, lunch, and Dinner ( B+L+D).

Day 08: Trek from Labuche to Everest Base Camp and back to Gorakshep (5,185 m/17010 ft)- 5 hrs walk approx

Altitudes: 5185 m  (Gorakshep), 5364 m (Everest base camp)

Trekking hours:  5 hrs approx

Region: Khumbu region

Today is the most exciting and long-awaited day. Leaving from Lobuche the trail leads flat meadow for while then following the Khumbu Glacier northwards and short climbing up. Then the trail climbs onto the lateral moraine of the Khumbu Glacier to Gorak Shep. The path provides the superb view of massive Khumbu Glacier and trans-Himalayas. Upon our arrival at Gorak Shep check in the room then after lunch we walk to Everest Base Camp. The trail continues on the moraine of Khumbu glacier and path often changes on the season because of the melting of the glacier. Once we reach Base Camp, we take a photograph then retracing to Gorakshep. Overnight at lodge.

Accommodations: trekking lodge with a good view (single and double room are available )
Meals served: breakfast, lunch, and Dinner ( B+L+D).

Day 09: Hike from Gorak shep - Kalapather- Pheriche

Altitudes: 4250 m  (Pheritse),

Trekking hours:  6 hrs approx

Region: Khumbu region

Wake up early morning today then 2hrs climbing-up brings us at Kalapathar on the bottom of Mt. Pumori. From Kalapathar we see the sunrise on the majestic Himalayas in 360º degree including Mt. Everest, Nuptse, Lola, Khumbutse, Ama Table, Tabuchi, Cholatse, Thamserku and numerous other peaks with the excellent views of Everest Base camp and Khumbu glacier. Then have breakfast after that continue to walk through the moraine of Khumbu glacier and passing Lobuche, we descend back down beautiful valley to Pheritse, Overnight at lodge.

Accommodations: trekking lodge with a good view (single and double room are available )
Meals served: breakfast, lunch, and Dinner ( B+L+D).

Day 10:Trek from Pheriche to Namche Bazzar 

Altitudes: 3450m (Namche bazzar)

Trekking hours:  5 hrs approx

Region: Khumbu region

The trail leads descending passes through the beautiful Sherpa villages and we get the bank into Dudkosi River then after cross the river trail goes into the forest via Dingboche after that climbing up to Tengboche. Then descending through the rhododendron forest cross the river continues to walk up to Kanjuma then easy walk with great views of Ama Table to Namche Bazaar, Overnight at lodge.

Accommodations: trekking lodge with a good view (single and double room are available )
Meals served: breakfast, lunch, and Dinner ( B+L+D).

Day 11:Trek from Namche to Lukla 

Altitudes: 2850 m  (Lukla)

Trekking hours:  5 hrs approx

Region: Khumbu region

Today the trail descends the steep section back to the same way as we crossed Jorsalle, Manjo, Benkar, Phakding, and other small villages on the way. enjoy walking with several suspension bring over Dhud Koshi river. is the time to celebrate and to reflect on an incredible experience, described by most as, “unbelievable,” “life-changing,” “unimaginable,” “quantum shift in consciousness,” “should be on everyone’s bucket list,” etc, 

Accommodations: trekking lodge with a good view (single and double room are available )
Meals served: breakfast, lunch, and Dinner ( B+L+D).

Day 12: Fly from Lukla to Kathmandu 35 minute by air, transferred to the hotel, overnight at Hotel

Altitudes: 5185 m  (Gorakshep)

Trekking hours:  5 hrs approx

Region: Khumbu region

A 35-minute scenic flight back to Kathmandu from Lukla ends the tour fraction of the journey. Upon arrival at Kathmandu then we will be transferred to the hotel. Then take a rest or shopping for family and friends. We have a farewell dinner in the evening at Thamel, overnight at hotel.

How many days are required to complete the Everest base camp Trek

The Everest Base Camp itself more than enough because it’s the base camp of the world’s highest mountain. However, The Everest Base Camp Trek is one of the most thrilling adventures Trekking trails in Nepal which offers the incredible beauty of nature and culture along with the massive view of the Everest and Himalayas in Khumbu region. This trek is sure to be a trip of a lifetime. It may challenge for the very first trekkers but we are sure that you will defiantly enjoy the majestic view of the Himalayas and its landscape. In addition, this trek is all about love and eagerness which enthralls all adventurous to the nucleus of your own heart.

Everest Base Camp Trek has different itineraries based on the level of your physical structure and stamina.  Normally, 12 days hiking is recommended for the very first trekkers who are intended to trek to the Everest base camp which is included the 2 extra days for the acclimatization to adapt your body with the thin air at the high altitude. It’s more sufficient and doable from the age of 10 years to 75 years. However, the Everest base camp trek from Lukla is noticeable as per day to day trip itinerary which is given below.

Please kindly check the following day to day itinerary of the Everest Base Camp Trekking.

Outline Day to Day Itinerary:

Day 01: Fly from Kathmandu to Lukla (2,610 m ) 35 min by air and trek to Phakding (2810 m) 4 hrs walk approximately

Day 02: Trek from Phakding to Namche Bazzar (3,450 m/11,315 ft) - 5/ 6 hrs walk approximately

Day 03: Rest and acclimatization day at Namche

Day 04: Trek from Namche to Tengboche (3,860 m/12,677 ft)- 4/5 hrs walk approximately

Day 05: Trek from Tengboche to Dingboche (4,410 m/14,485 ft) - 4/5 hrs walk approximately

Day 06: Rest/ Acclimatization Day at Dingboche

Day 07: Trek from Dingboche to Lobuche (4,910 m/16,105 ft)- 4 hrs walk approximately

Day 08: Trek from Lobuche to Everest Base Camp and back to Gorakshep (5,185 m/17010 ft)- 5 hrs walk approximately

Day 09: 2 hrs Hike from Gorak Shep to Kalapather (5,545m/18,187ft ) then – Pheriche (4,250 m/13,940 ft)- 5 hrs walk, overnight at lodge

Day 10: Trek from Pheriche to Namche Bazaar (3,450/11,315 ft) - 6 hrs walk approximate, overnight at lodge

Day 11: Trek from Namche to Lukla (2,850 m/9,350 ft)- 6 hrs approximate walk, overnight at lodge.

Day 12: Fly from Lukla to Kathmandu 35 minute by air, transferred to the hotel, overnight at Hotel

WHEN TO TRAVEL TO EVEREST BASE CAMP

The best time to travel in Everest region, during the dry season (Autumn), which runs from the mid of September to May and pre-monsoon season (Spring) March to May, these months are the absolute time and favorable months for trekking in Nepal Himalayas and Everest region, offers crystal clear view of fresh snowy mountains with the nice temperature and nights are quite cold normally temperature drops to the negative during the nights.

Trip Highlights of Everest Base Camp Trek - 14 Days

• Trek to the foot of world’s highest peak Mount Everest
• Scenic mountain flight to and from Lukla
• The highest airport in the world at Syangboche
• Reach Everest base camp (5364 m)  walking on Khumbu glacier
• Explore the Sherpa culture and lifestyle
• Visit ancient Tengboche monastery
• Extensive Flora and Fauna
• Trek through spectacular scenery with brilliant panoramic Mountains view
• Hiking to Kala Patthar 5,545 m and see the amazing panoramic views from the top
• World’s deepest Khumbu glacier

Accommodation during the Trek

Alpine Ramble Treks will be accommodated in the best hotel like 3 stars categories with the good facilities of WIFI, Hot Shower, and AC room with the best breakfast services on the selection in Kathmandu and all Accommodations are provided on the twin-sharing basis. The single supplement will be served if you are a single traveler. Accommodations during the trek in the mountains, basically you will be staying at basic trekking lodges where you will have a nice and clean room with warm blankets, pillows, and comfortable matrices ( matrices size cannot be very thick size but still comfortable). All the facilities during the Everest base camp trek are not as same as Kathmandu but still very pleasant and suitable. Do not expect everything is the high level of standards in the mountain. Alpine Ramble Treks would be glad to ensure the attached bathroom in every possible place even on the Everest region in advance booking, in some places; you have to compromise in sharing a bathroom at a high altitudes area because there is no room with attached bath have being built at this elevations area.

How to Travel Everest Base Camp

Getting to Everest base camp, There are two different major transportation which is by the airstrip and Local bus/jeep. however taking an airstrip from Kathmandu to Lukla is one of the fastest ways to get the Everest base camp, and this trek starts from Lukla but if you take a local bus/jeep for this you have to have at least 3-4 days extra days behind above the itinerary. because you will have a transfer to Salleri which is the last bus station and you have to walk all the way up to Lukla for 2-3 days.

Meals during the trek in Everest region

The Everest base camp trek is a well-established trekking route of Nepal Himalayas where you can get the numerous trekking lodges along the way in the whole journey and basic meals are available in the trekking lodge on this route. The meals are served by our company as per our inclusive way which is included in this Everest Base Camp trek program. Basically, the foods are provided in the same tea house where you stay overnight and there are no outside foods is allowed according to the rule and regulations of the local community but you can simply take the normal snacks, water and drinking stuffs from outside as you wish which are allowed. In order to complete the 12 Days Everest base camp, the food is one of the most important factors that you really need it to hike in the Himalayas. The meal in this trek is very convenient and fresh except meat items, usually, we take our breakfast and dinner at the same lodge where we stay and for the lunch, our trekking guide will be chosen every day at the best place possible along the way,

Food during the trek, you will have full options to select your preferred meals items from the menu which are provided by the local tea houses, the Menu offers verities of ethnic cuisines foods as well as western styles meals including Sherpa stew, Fresh vegetable items, Rara noodles, different soups, handmade bread items, rice items, spaghetti, pizza, eggs, potatoes items, Apple pie, Dal Bhat and various of drinking like Black tea, lemon tea, Hot chocolates, Ginger tea, Milk coffee/tea, green tea, black coffee, Lemon ginger tea are available on the menu in this trek. The meals are quite surprising on this trek than other trekking routes Like Annapurna and Langtang regions of Nepal, all are selected items from the menu of the lodge will be fresh, hygienic and tasty. Some places, there are non-veg item meals are available however we do not recommend taking these meat items in the Everest region as they are not hygienic and healthy during the trek. The fresh and healthy meals during the trek like  Dal Bhat, Vegetable items, and soups items ( Garlic soup, potato soup, onion soup with the food, ) are recommended which are prepared by the local supplement and do not store as a long period of time to serve it.

Note: The water is available everywhere during EBC trek which costs around 2-3 dollars per liter of botels or you can also use the normal tap water for free but water purification pills are required to filter. And we would like you to take a separate proper bottle for hot water reason because cold water cannot be fit every time in the high altitude area and it’s too cold.

The Everest Base Camp trek can be customized as per your time and requirements. there are various trekking routes to get the Everest base camp based on your holiday's timeframe. However, the required trip itinerary of Everest base camp trek can be provided as per your request, please do not hesitate to write to us. We will be pleased to help you as much as we can anytime. we make sure that our clients are in the position of the comfort zone.

Everest Base Camp Trek in Nepal in January

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  EVEREST VIEW FROM GORAKSHEP

Are you planning for Everest base camp trekking in January? Well, it’s absolutely possible with the proper equipment, arrangements, and determinations.

Obviously, Everest base camp trek is one of the best trekking destinations on earth where thousands of travelers visit every year.

Trek to the world’s highest peak gives you a delightful experience of breathtaking sceneries of Himalayas, the unique culture of legendary Sherpa culture, and various flora and fauna.

Trek to EBC, it’s a moderate to challenging trek that does not require any special mountain technical skills to complete the journey.

The Everest base camp trek, it’s a trip a lifetime! The trek gives you a golden opportunity to explore the grand Himalayas view Everest, Lhotse, Ama-Dablam, Thamserku, Nuptse, and many other untouchable surrounded snowy capes of Everest region.

Normally, a huge numbers of travel enthusiasts have a dream of conquering the trip on the foot of the highest mountain in the world once in a lifetime. To complete the whole journey it takes about 12-14 days including some extra for the acclimatization somewhere in between before you reach the base camp.  

The popular Everest base camp combines with the striking views of Kalapathar, From Kalapathr, you see the stunning and closest towering view of Everest, Lhotse, Nuptse, and Pumori. Kalapathar is one of the best places to see the sunrise view over the top of the magnificent Himalayas in the Khumbu region.

Particularly, Everest base camp trek in Nepal in January it’s extremely possible and there are plenty of advantages being there, possibility to get the first flight to Lukla (it’s very important to all the travelers because the flights can be canceled or postponed in the mountain due the unpredictable weather), less crowded with best facilities room, foods, and no traffic jam. However, Everest base camp trek is one of the most crowded trekking routes in Nepal, being a part of this trek in this month is a very good option for those travelers who want to avoid traffic with fewer crowds.

Weather in Everest Base Camp in January

The weather in the Everest region in January is usually dry and stable. There are generally clear skies and you will get to observe the great views of the mountains and its scenery, January is a final month of the winter season in Nepal and temperature is slowly getting better day by day. In January, the average temperature in the daytime can be reached 14-20 °C and night can drop down even negative when you are above the 4500 meters high above the sea level.  However, there is not an exact and accurate temperature in the Himalaya region.

Overall, the weather in January is clear and offers views with now clouds.

Everest base camp trek highlights

•  Trekking in Everest base camp the base camp of the highest mountain in the world
• Reach World’s highest airport ( Syangboche Airport)
• Walk around the ancient Buddhist monastery in Khumbu valley
• Explore the unique culture and lifestyles of the legendary Sherpa people
• A striking mountains view of Everest, Lhotse, Thamserku and many more
• Reach Everest base camp (5364m)
• Walk through the deepest glacier in the world, it’s called Khumbu glacier

Equipment lists

Recommended pieces of equipment lists for trekking

• Sun and Warm hats
• Headlight and Sunscreen +40
• Sunglass, Face wipes and towels          
• Warm Gloves and body clothing
• Down or fiber-filled jacket (the company will be provided in rent)
• Down or fiber-filled jacket (the company will be provided in rent)
• 2 pairs of hiking t-shirts, preferably quick drying, possibly thermal tops for the treks
• Fleece jacket and sweaters
• Poncho and rain jacket
• Socks, preferably cotton –mix
• Lightweight cotton trekking pants with folding option
• The proper Trekking Boots
• Socks preferably cotton sports socks but take some extra pairs
• Medical kit

General Tips for Trekking in Nepal in January

Here are the general tips for trekking in Everest base camp in January, in order to make your journey hassle-free

• Hire an experienced and certified guide who can provide the information about the trek day by day.
• Pack up well and avoid drinking alcohol stuff when you are at high elevations
• Be Prepared and bring warm clothing with you
• Take proper hiking boots with warm socks
• Learn about the history and destination in general before you go
• Take proper water bottles to take water when you trek in the mountain
• Take some training like jogging, walking, and stay fit before you go up to the mountain
• Never rush, walk slowly and steady when you are above the 2500 meters above
• Take fresh meals when you hike and drink plenty of water as much as you can to avoid the altitude sickness
• Walk together with friends or guide when you are at very high altitude
• Always stay hydrated and take some medication kit including the altitude sickness peals,

Alternative Treks in Everest Region in January

Short Everest Base Camp Trek

Go on one of the best and popular trekking routes on earth, it’s a trek to the base camp of the world’s highest peak which introduces sensational mountain vistas of Everest, Lhotse, Nuptse and more. Pass through the magnificent sherpa villages of Khumbu region and explore the local culture on this 14-day private tour with our Nepal tour guide.

Everest Cho La Pass Trek

Get ready for 17 days amazing adventure trekking to Everest Base Camp via Gokyo- Chola Pass which has always an absolute adventure into the heart of the Everest region.

However, the Everest Cho La Pass Trek offers you the opportunity to be in mesmerizing combines valley of Khumbu and Gokyo as well as the edge of serene Gokyo Lake.

In addition, this trek gives you great short hike to the summit of Gokyo Ri offers spectacular views of the entire Everest Himalayan range including Everest, Lhotse, Nuptse, Choyu, Makalu and many more.

Everest Panorama View Trek

Everest panorama view trek is obviously one of the great options for travelers to face the magnificent panoramic mountains view of entire Everest region.

However, Everest Panorama view trek leads you through the breathtaking villages of Sherpa people, gorgeous rhododendron flowers, Ancient Buddhist monastery, many walls and array of pine forests with flora and fauna into the Sagarmatha national park of Khumbu valley.

Conclusion

The Everest Base Camp trek in January will let you have a great experience of variety of culture, lush forest of rhododendron and pines, Alpine slopes, many prayer walls, ancients Buddhist monasteries and best of the wilderness on the footprint of Everest,Remember that, sometimes, flights to and from Lukla may be canceled due to unpredictable weather in the mountain, Alpine Ramble Treks recommend you to add a couple of days to your trip as the weather in the mountains can be unpredictable, resulting in flight can be delayed or cancelled in programs if you add any spares then you can wait for few days .

Do you still have any questions in your mind then feel free to write to us about your trip? Our expert will be pleased to assist you anytime to meet your expectations and needs, Have a wonderful time ahead and keep your adventure spirit alive!